Tests

The Challenge shall be comprised of the following tests to be administered to eligible participants: (1) 1-mile run or walk, which shall be assessed based on the time taken to run or walk 1 mile. (2) Pull-ups or flexed arm hang, which shall be assessed based on the maximum number of continuous pull-ups or flexed arm hangs completed with proper form. (3) Curl-ups or sit-ups, which shall be assessed based on the number of curl-ups or sit-ups completed in 60 seconds. (4) Shuttle run, which shall be assessed based on the time taken to run 30 feet back and forth between 2 parallel lines, picking up a block of wood or similar object twice at 1 such line, for a total of 120 feet. (5) Sit-and-reach, which shall be assessed based on the maximum distance reached.